Health Neither smoking nor being around smokers is the only risk—that dish you’re preparing could release a chemical linked to cancer March 3, 2026
Health Neither walking nor lifting weights—this exercise is the one that most improves sleep, according to scientists who analyzed thousands of patients December 19, 2025
Health Confirmed by neuroscience researchers—intermittent fasting causes brain changes that alter what you thought you knew about nutrition December 19, 2025
Health Goodbye to health coverage for millions in the United States—the OBBBA cuts Medicaid and insurance markets according to the CBO December 18, 2025
Health Goodbye to bottled water—doctor Isabel Viña warns about plastics and hormone disruptors—this is the safest option for drinking water December 18, 2025
Health Confirmed by sleep health experts—these nighttime habits prevent you from getting a good night’s sleep, even if you feel calm December 17, 2025
Health Confirmed by CMS—Medicare telehealth claims during the shutdown will be paid as if there had been no interruption December 17, 2025
Health Confirmed by the scientific community—increasing protein intake improves satiety, speeds up metabolism, and lowers blood pressure and triglycerides December 16, 2025
Health Tuna vs. light tuna—the difference few people know about that affects how much mercury you’re eating December 15, 2025
Health It’s official—the FDA reaffirms the 400 mg daily caffeine limit in the United States, impacting millions of consumers of coffee, energy drinks, and supplements December 12, 2025
Health CDC reports rising respiratory illness nationwide — what flu, COVID and RSV trends look like for early 2026 December 9, 2025
