Health Goodbye to the fear of mental aging—a 78-year-old author reveals the habit that keeps his brain more active than ever January 30, 2026
Health Neither the oven nor the washing machine—these are the appliances that pollute the air the most, according to scientists December 21, 2025
Health Confirmed by researchers in the United States—going to the bathroom once or twice a day makes a difference in overall health December 20, 2025
Health Neither walking nor lifting weights—this exercise is the one that most improves sleep, according to scientists who analyzed thousands of patients December 19, 2025
Health Confirmed by neuroscience researchers—intermittent fasting causes brain changes that alter what you thought you knew about nutrition December 19, 2025
Health Goodbye to health coverage for millions in the United States—the OBBBA cuts Medicaid and insurance markets according to the CBO December 18, 2025
Health Goodbye to bottled water—doctor Isabel Viña warns about plastics and hormone disruptors—this is the safest option for drinking water December 18, 2025
Health Confirmed by sleep health experts—these nighttime habits prevent you from getting a good night’s sleep, even if you feel calm December 17, 2025
Health Confirmed by CMS—Medicare telehealth claims during the shutdown will be paid as if there had been no interruption December 17, 2025
Health Confirmed by the scientific community—increasing protein intake improves satiety, speeds up metabolism, and lowers blood pressure and triglycerides December 16, 2025
Health Tuna vs. light tuna—the difference few people know about that affects how much mercury you’re eating December 15, 2025
