Health Goodbye to the fear of mental aging—a 78-year-old author reveals the habit that keeps his brain more active than ever January 30, 2026
Health Goodbye to sugar spikes after eating—lemon juice takes center stage in diets, and science explains its real effect January 14, 2026
Health Confirmed by Víctor Ballesteros, philosopher—happiness is not a final destination, and pursuing it as a fixed goal can lead to frustration January 13, 2026
Health It’s official—a food engineer warns that refrigerators accumulate bacteria even when cold and can contaminate food if not cleaned properly January 13, 2026
Health Goodbye to the belief that illness strikes suddenly—Dr. Ángel Durántez warns that the “pre-illness” stage of the body begins at age 35 January 11, 2026
Health Goodbye to the constant complaining that wears you down without you realizing it — an expert explains why complaining doesn’t set you free and how to start changing it January 10, 2026
Health Goodbye to focusing only on the forgotten word—scientists warn that speaking speed reveals more about the aging brain January 6, 2026
Health No perfume, no softness—the real problem with fabric softeners versus eco-friendly detergents, according to the latest studies January 5, 2026
Health No expensive filters or advanced technology—this is the real, homemade method for removing microplastics from water, according to science (and it’s almost free) January 3, 2026
Health Confirmed—a tiny group of neurons that controls blood flow and all brain activity has been discovered January 1, 2026
Health Goodbye to sleeping little during the week and “catching up” on the weekend—sleep experts and the World Health Organization issue a clear warning December 30, 2025
