Health Goodbye to stiffness after 65—these scientifically proven stretches help older adults maintain daily mobility December 23, 2025
Health Goodbye to these everyday drinks you thought were harmless—longevity expert David Céspedes warns about memory and brain health December 23, 2025
Health Neither a quick tan nor an alternative to the sun—tanning beds age the skin decades at the genetic level, according to experts December 22, 2025
Health Confirmed—first aid professionals warn that reacting poorly to someone fainting can aggravate the situation and thus affect any witnesses in public spaces December 22, 2025
Health Neither the oven nor the washing machine—these are the appliances that pollute the air the most, according to scientists December 21, 2025
Health Confirmed by researchers in the United States—going to the bathroom once or twice a day makes a difference in overall health December 20, 2025
Health Neither walking nor lifting weights—this exercise is the one that most improves sleep, according to scientists who analyzed thousands of patients December 19, 2025
Health Confirmed by neuroscience researchers—intermittent fasting causes brain changes that alter what you thought you knew about nutrition December 19, 2025
Health Goodbye to health coverage for millions in the United States—the OBBBA cuts Medicaid and insurance markets according to the CBO December 18, 2025
Health Goodbye to bottled water—doctor Isabel Viña warns about plastics and hormone disruptors—this is the safest option for drinking water December 18, 2025
Health Confirmed by sleep health experts—these nighttime habits prevent you from getting a good night’s sleep, even if you feel calm December 17, 2025
Health Confirmed by CMS—Medicare telehealth claims during the shutdown will be paid as if there had been no interruption December 17, 2025
Health Confirmed by the scientific community—increasing protein intake improves satiety, speeds up metabolism, and lowers blood pressure and triglycerides December 16, 2025
Health Tuna vs. light tuna—the difference few people know about that affects how much mercury you’re eating December 15, 2025
Health It’s official—the FDA reaffirms the 400 mg daily caffeine limit in the United States, impacting millions of consumers of coffee, energy drinks, and supplements December 12, 2025
Health CDC reports rising respiratory illness nationwide — what flu, COVID and RSV trends look like for early 2026 December 9, 2025
Health No miracle superfoods or impromptu fasts—the food choices of Millennials and Gen Z surprise experts with their real impact December 8, 2025
Health Cardiologists confirm that eating sardines several times a week reduces inflammation and the risk of heart attack December 7, 2025
Health No more suffering from allergies at home—US experts recommend new guidelines for living with your cat without a crisis December 6, 2025
Health Microplastics in food—a new study reveals that many common foods in the US contain chemicals derived from plastic December 5, 2025
Health Goodbye to hidden calories in your diet—US nutritionists reveal the fruits with the lowest calorie density for a healthy weigh December 4, 2025
Health Ultra-processed foods under the microscope—the government’s most rigorous study shows how they affect your metabolism and brain—this is how they make you gain weight December 3, 2025
