Confirmed by science—red light before bedtime can improve sleep and reduce insomnia—but with one condition
When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep...
It’s official—the LIHEAP program is paying up to $1,100 in energy assistance to families in the U.S. this winter
For many low-income households, the Low Income Energy Assistance Program (LIHEP) is a key source of help in getting through...